![]() ![]() It is important to know your FITT Principles so that you gain health benefits for your heart. Those who have a high level of cardiovascular fitness have lowered risks of adult lifestyle diseases, such as, type 2 diabetes, cardiovascular disease, and obesity.Ĭardiovascular endurance increases your chances for living a longer and healthier life. This is the ability of the body to work continuously for extended periods of time. One long-term result of regular aerobic activity is cardiovascular endurance, also known as cardio-respiratory endurance. A resting heart rate varies from person to person, however the lower your resting heart rate, the more efficient your heart is working. Increasing stroke volume is very important because it means your heart does not have to work as hard. They also increase stroke volume (amount of blood pumped per heartbeat) and lower your resting heart rate. These types of exercises sustain oxygen to the muscles for an extended period of time.Īerobic activities strengthen the lungs and heart, and make your working muscles more efficient at using oxygen. A few examples of aerobic activities are walking, biking, jogging, and skating. Aerobic means “with oxygen” and includes continuous activities that use oxygen. Aerobic exercises are best for developing cardiovascular fitness. It is considered the most important component of physical fitness and is one of the best indicators of overall health. Cardiovascular fitness relates to the body’s ability to generate energy and deliver oxygen to working muscles.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |